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November 12, 2024
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The Psychology of a Clean Space: How a Tidy Home Boosts Mental Health
1. Cleanliness and Stress Reduction Clutter and mess can overwhelm our senses, subtly increasing stress levels. Research shows that physical clutter can lead to increased cortisol, the stress hormone, which can leave us feeling anxious and on edge. By contrast, a clean, organized environment brings a sense of calm, helping to reduce mental clutter as […]